Adapting to a “Lyme Safe” diet can be challenging. The recipes you will find here are almost all gluten free (gf), sugar free (sf), and dairy free (df). Of course that doesn’t mean that they will suit everyone’s dietary needs, but it’s a great start. Most recipes are my own but, if you have some great ones and would like to share, I would love to add them!
Some recipes have optional goat or sheep products (cheese, milk, yoghurt). These products do contain casein. If you are truly going casein free, omit them. It won’t ruin the recipes.
See Lymenaide’s list of FAVORITE FOOD PRODUCTS for snacks, flours, pastas and other prepared food options.
MEAT MAIN MEALS
Brussel Sprouts & Buffalo gf, df, sf
Buffalo Tri-Tip gf, df, sf
Buffalo Bolognese gf, df, sf
Caper & Shallot Turkey Burgers with Basil Pesto gf, df, sf
Chamorro Stewed Chicken gf, df, sf
Chicken or Tofu with Apples and Squash gf, df, contains fruit
Cowboy Beans gf, df, sf
Lamb Meatballs gf, df, sf
Pork Verde gf, df, sf
Seafood Marinara gf, df, sf
Simple Sausage Supper gf, df, sf
Tender Chicken Tacos gf, df, sf
Turkey Meatballs with Arugula, Spaghetti Squash, and Pesto gf, df, sf
VEGGIE MAIN MEALS
Beans & Greens gf, df, sf
Easy Zucchini Curry gf, df, sf
Gnocchi gf, df, sf
Kitcherie gf, df, sf
Mexican Style Tofu Filling gf, df, sf
Potato & Spinach Masala gf, df, sf
Spinach Crepes gf, df, sf
Spring Pasta gf, df, sf
Spring Veggie Risotto gf, df, sf
“Triple B” Beet & Black Bean Chili gf, df, sf
BREAKFAST
Avocado & Rice gf, df, sf
Breakfast a la Ash gf, df, sf
Basil and Tomato Frittatas gf, df, sf
Spiced Smoothie gf, df, contains fruit
Quick Sausage Wrap gf, df, sf
SIDES & SALADS
Amaranth Basmati Pilaf with Cumin & Scallions gf, df, sf
Brussle Sprouts & Zucchini gf, df, sf
Cumin-Kissed Kale gf, df, sf
Garlic Chive Parsnip Mash gf, df, sf
Garlic-Seared Brussels Sprouts gf, df, sf
Herb-Roasted Fennel, Parsnips, Carrots, & Brussels Sprouts gf, df, sf
Millet Tabouli with Roasted Red Pepper & Olives gf, df, sf
Pan-Fried Parsnips & Leeks gf, df, sf
Pumpkin & Arugula Salad gf, df, sf
Raw Salad gf, df, sf
Tarragon Chicken Salad gf, df, sf
Tarragon Roasted Turnips gf, df, sf
Turnip & Carrot Fries gf, df, sf
Zucchini Salad gf, df, sf
SOUPS
Asparagus Soup gf, df, sf
Bottom of the Barrel Bison Stew gf, df, sf
Carrot Soup gf, df, sf
Chicken or Veg Soup with Wild Rice gf, df, sf
Fennel Soup gf, df, sf
Herbed Chicken & Greens Soup gf, df, sf
Homemade Vegetable Bouillon gf, df, sf
Irish Beef & Cabbage Soup gf, df, sf
Potato Soup gf, df, sf
Rainy Day Lentil Soup gf, df, sf
Thai Curry Soup gf, df, sf
Zucchini Soup gf, df, sf
APPETIZERS
Garlicky Olive Tapenade gf, df, sf
Red Pepper Hummus gf, df, sf
Spinach & Artichoke Hummus gf, df, sf
Sweet & Salty Roasted Butternut Seeds gf, df, sf
Tortilla Pizzas gf, sf, possible to do df
Turkey Thai Spring Rolls gf, df, sf
DRESSINGS, DIPS & SAUCES
Green Goddess Dressing gf, df, sf
Italian Dressing gf, df, sf
Pesto gf, df, sf
Quick Avocado Dip gf, df, sf
Tahini Dressing gf, df, sf
Un-Refried Beans gf, df, sf
SWEETS
Millet Cheese Cake gf, df, calls for maple syrup
Peanut Butter Cookies gf, df, calls for maple syrup
Sugar Free Vegan Pumpkin Pie with Crunchy Crust gf, df, sf
Sweet Drink gf, df, sf
February 19, 2010 at 7:40 pm
Recipe for Nacho Cheese!!! This is GF, SF, and DF…and delicious!!!
Vegan or Raw Nacho Cheese
2 cups filtered water
1 cup soaked raw cashews
1 lemon, juiced
1/2 t. paprika
1/2 t. garlic powder
1/2 t. onion powder
1/2 t. sea salt
1 cup of cherry peppers (if you are raw)
or
1 7oz. jar or pimentos
1/2 c nutritional yeast (this will not hurt
yeast problems)
Put all ingredients into the blender and blend until smooth. Then put into pan and simmer for 10 minutes…
Keep refrigerated if you don’t eat it all in one serving…:)
September 20, 2010 at 4:22 pm
Do you have anything for someone who can’t eat any solid foods? I can’t swallow anything other than gatorade..(g-2) and haven’t been able to eat for 10 yrs.
Any suggestions?
September 20, 2010 at 4:37 pm
Yes! Kim from Affairs of Living has some great smoothies and she recently posted a chocolate mousse. My favorites so far have been avocado based. Kim’s recipes are all very allergy friendly – http://www.affairsofliving.com/
December 2, 2010 at 12:30 pm
Website not up yet. You might suggest rotating. I’m allergic to dairy, but I use goat kefir in my smoothies very four days. Chocolate gives me migraines, so I use it about every eight days. It works!
April 26, 2012 at 2:16 am
I just started eating mostly vegetables and fruits for the past week or so, and I already feel a huge difference. I also stopped smoking cold turkey.
Gave up on dairy, gluten and alcohol as well.
Thanks for the list, this will surely come in handy.